Effects of Different Doses of Physical Activity on Cardiorespiratory Fitness Among Sedentary, Overweight or Obese Postmenopausal Women With Elevated Blood Pressure

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Abstract
Low levels of cardiorespiratory fitness are associated with high risk of cardiovascular disease (CVD) and all-cause mortality, and improvements in fitness are associated with reduced mortality risk.1-6 Although higher levels of fitness are associated with better CVD risk factor profiles, the fitness-CVD and all-cause mortality relation is only moderately attenuated when traditional CVD risk factors are taken into account.1,4-6 Taken in sum, low fitness is a powerful, independent risk factor for premature mortality. Continuing to identify and refine efficient, safe, and acceptable exercise prescriptions to improve fitness is of substantial public health importance.