Whichever the Initial Training Status, any Increase in Velocity at Lactate Threshold Appears as a Major Factor in Improved Time to Exhaustion at the Same Severe Velocity After Training

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Abstract
The first purpose of this study was to assess the eventual training adaptations in the time to exhaustion at the same severe velocity occurring after severe interval-training programs in few- and well-trained subjects. In the event of such training adaptations, the second purpose was to identify the discriminant factors of performance improvement according to the initial training status. Seven few- and six well-trained subjects performed: firstly, an incremental test to determine the maximal oxygen consumption (VO2max), the energy cost of running (ECR), the velocity associated with the achievement of VO2max (vVO2max) and the lactate threshold (LT expressed in VO2, km x h(-1), % vVO2max); secondly, an all-out test at the velocity corresponding to the midway between vLT and vVO2max (vdelta50) to determine the time to exhaustion (tmax); such tests were carried out before and after 4- and 8-week severe interval-training programs. In the few-trained subjects, all factors of performance (i.e., VO2max, ECR, vVO2max, LT expressed in VO2, km x h(-1), % vVO2max) and tmax at the pre-training vdelta50 were improved after training (+8, -8, +7, +9, +14, +6% and +79%, respectively); only the increase in vLT was related to the one in tmax (r = 0.714, p < or = 0.05, n = 7). In the well-trained subjects, only vVO2max was improved (+3%) due to the decrease in ECR (-3%), tmax at the pre-training vdelta50 did not vary after training; only the three subjects (over six) who improved their vLT (+0.5, +0.5, +0.8 km x h(-1), respectively) improved their tmax (+10, +24, +101%, respectively) (r = 0.895, p < or = 0.01, n = 6). So, whichever the initial training status, any training-induced adaptation in vLT appeared as a major factor of performance improvement especially at supra-LT velocities.