Physical Activity Improves Mental Health

Publisher Website
Google Scholar
Abstract
Mental health disorders such as depression and anxiety affect millions of people worldwide and are associated with increased morbidity and healthcare costs ((1)). Although several therapeutic modalities such as pharmacotherapy and psychotherapy appear effective in treating these disorders, evidence suggests that these treatments are underused ((1)). Physical activity (PA) has a positive impact on mental health and psychological well-being, and this finding has opened some important lines for further research. Emphasizing these benefits to patients is important.