Psychological Aspects of Staleness and Dependence on Exercise

Publisher Website
Google Scholar
Abstract
This article discusses the psychological symptoms of overtraining and the relationship between staleness and exercise dependence. Staleness may be prevented by monitoring the mood state of the individual so that, if necessary, appropriate action may be taken to taper the volume of training and maximize performance. The criterion for exercise dependence is difficult to define and some suggestions are made on clarifying the diagnosis and future research in this area.

This publication has 0 references indexed in Scilit: