Self-Initiated Attempts to Change Behavior: A Study of New Year's Resolutions

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Abstract
The tradition of making New Year's Resolutions presents an opportunity to study the formation and stability of self-initiated attempts to change behavior. In an exploratory investigation, Ss were asked to report any resolutions made at the beginning of a new year. In order to provide an objective measure of the effectiveness of resolutions, Ss who were resolved to lose weight were studied independently of Ss making other types of resolutions. Ss who resolved to lose weight and control Ss who made no resolutions were assigned either to a monitoring or nonmonitoring group for a 3-mo. period (monitored Ss were weighed every 3 wk.). No significant differences were obtained in weight change for the factors of resolution or monitoring. Monitoring (by periodic questionnaires) also did not increase the effectiveness of the other resolutions studied. General resolutions were classified, and the resulting categories were related to the duration of kept resolutions and to the circumstances under which resolutions were broken.

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