Sleep and Alcohol Use in Rural Old-Old Women

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Abstract
Historically, the use of alcohol has been thought to enhance sleep (Dufour, Archer, & Gordis, 1992). Previous researchers suggest that some elders report having less difficulty falling asleep after its use (Baum-Baicker, 1985). However, due to the effects of alcohol on the central nervous system, increased doses result in an increase in disturbed sleep and sleep apnea (Gomberg, 1990). Furthermore, there is a decreased capacity for alcohol tolerance and metabolism as one ages (Rosin & Glatt, 1973). The acute use of alcohol as a self-care activity by the aged may increase wake time during the latter half of the night, suppress rapid eye movement (REM) sleep, reduce deep non-REM sleep, and depress respiratory effort (Dufour et al., 1992).

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