Can Fitness Be Found at the Top of the Stairs?
- 1 February 1987
- journal article
- research article
- Published by Taylor & Francis in The Physician and Sportsmedicine
- Vol. 15 (2) , 165-169
- https://doi.org/10.1080/00913847.1987.11709289
Abstract
It's tempting to bypass the stairs for the elevator, but research suggests that making a little extra effort every day may help increase longevity. Making a big effort may result in an aerobic workout.Keywords
This publication has 2 references indexed in Scilit:
- Physical Activity and Longevity of College AlumniNew England Journal of Medicine, 1986
- Physical Activity, All-Cause Mortality, and Longevity of College AlumniNew England Journal of Medicine, 1986