THE RELATIONSHIP BETWEEN PHYSICAL-ACTIVITY AND MENTAL FACTORS IN THE ELDERLY

  • 1 January 1982
    • journal article
    • research article
    • Vol. 29, 153-159
Abstract
There is often a close interplay between physical and mental symptoms in elderly people. The elderly may be fearful of becoming ill and dependent on other people. Physical activity as an integral part of preventive health work is discussed in relation to mental health in the elderly. As regards more direct effects, relatively moderate training can have an effect on mental activity, satisfaction and self-respect. Physical activity is one among a number of modalities to counteract unnecessary passivity in the institutions for the elderly. Information activities could be directed to attitudes of both old and young towards physical development beyond the age of peak physical performance. Elderly people, physically and socially, should maintain their level of activity as long as possible. A number of investigations which directly and indirectly yield some information about the relationship between physical activity and mental conditions are discussed. An attempt is made to relate this to practical trim- and training programs for the elderly.