Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise
- 1 December 2004
- journal article
- clinical trial
- Published by Wolters Kluwer Health in Medicine & Science in Sports & Exercise
- Vol. 36 (12) , 2073-2081
- https://doi.org/10.1249/01.mss.0000147582.99810.c5
Abstract
Purpose:Determination of the anabolic response to exercise and nutrition is important for individuals who may benefit from increased muscle mass. Intake of free amino acids after resistance exercise stimulates net muscle protein synthesis. The response of muscle protein balance to intact proKeywords
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