Optimization of an Asymmetrical Motor Skill: Sprint Start

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Abstract
The sprint starts of 15 skilled sprinters were filmed and their sprinting times recorded while they were performing four 20-meter sprinting trials. They employed their natural hand-block spacings with alternative leg placements in the front starting block. The subjects were tested for dynamic strength on a force platform and their stronger leg was determined. Selected qualitative variables concerning certain perceived characteristics of lateral dominance and preferred leg for some basic motor skills were identified using a questionnaire. Significantly greater takeoff velocities and faster sprinting times were found when the stronger leg was placed in the front block. Previous empirical methods used in determining the best front leg in the start were found unreliable. Even some experienced sprinters fail to use their optimal leg in the forward position. Dynamic lower limb strength asymmetry was established as the key determinant in optimizing leg placement in the sprint start.

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