Empirical Description of Effects of Exercise on Mood
- 1 December 1979
- journal article
- Published by SAGE Publications in Perceptual and Motor Skills
- Vol. 49 (3) , 1001-1002
- https://doi.org/10.2466/pms.1979.49.3.1001
Abstract
18 experienced joggers showed altered Mood Adjective Check List responding after jogging 12.5 miles, highlighted by increased pleasantness. Results support a broad-spectrum, unipolar approach to quantification of exercise-induced mood change.Keywords
This publication has 4 references indexed in Scilit:
- Aerobic Running as a Treatment for Moderate DepressionPerceptual and Motor Skills, 1979
- Running as treatment for depressionComprehensive Psychiatry, 1979
- Patterning of Cognitive and Somatic Processes in the Self-Regulation of Anxiety: Effects of Meditation versus ExercisePsychosomatic Medicine, 1978
- Mood-Reports and the College Natural Setting: A Day in the Lives of Three Roommates under Academic PressurePsychological Reports, 1968