A Technique for Establishing True Levels of Muscle Strength Exertion

Abstract
Experiments were performed with 20 female and 20 male subjects in order to determine indicators of whether the subjects performed maximal or submaximal isometric strength exertion. The exertion tested were elbow flexion, finger flexion, knee flexion and knee extension. The only performance measures used were analog recordings of the strength scores exerted on a static dynamometer. The following was found: (1) The variability of tests scores in repeated exertion is not a viable indicator of the actual portion of individual strength exerted. (2) The buildup phase of strength exertion is a reliable indicator of the force level to be attained. The steeper the strength formation curve, the stronger the following muscle strength exertion.

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