The Effect of a 12-week Dynamic Resistance Strength Training Program on Gait Velocity and Balance of Older Adults
- 1 August 1993
- journal article
- clinical trial
- Published by Oxford University Press (OUP) in The Gerontologist
- Vol. 33 (4) , 501-506
- https://doi.org/10.1093/geront/33.4.501
Abstract
This study tested whether a 12-week dynamic resistance strength training program can change gait velocity and improve measures of balance among adults age 65 and older. Fifty-five community-dwelling adults (Keywords
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