Relationship between Self-Efficacy, Exercise Intensity, and Feeling States in a Sedentary Population during and Following an Acute Bout of Exercise

1 March 1998

journal article
Published by Human Kinetics in Journal of Sport and Exercise Psychology

Vol. 20 (1) , 1-11
https://doi.org/10.1123/jsep.20.1.1

Abstract

This study examined the relationship between self-efficacy, exercise intensity, and feeling states in a sedentary population during and following an acute bout of exercise. Sixty sedentary participants were randomly assigned to either a moderate-intensity (45-50% age predicted Heart Rate Reserve; HRR), high-intensity exercise (70-75% HRR) group, or a no-exercise attention control group. Participants in both exercise groups experienced changes in feeling states across the course of the exercise bout. The moderate-intensity group reported more positive and fewer negative feeling states both during and after exercise than the high-intensity group. Participants in both exercise conditions were significantly more positively engaged than the attention-control group postexercise. Consistent with social cognitive theory (Bandura, 1986, 1997), the reciprocal determined relationship between self-efficacy and feeling states was found to be strongest in the high intensity exercise condition.

Keywords

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