Exercises to Activate Seniors
- 12 May 1984
- journal article
- research article
- Published by Taylor & Francis in The Physician and Sportsmedicine
- Vol. 12 (5) , 144-151
- https://doi.org/10.1080/00913847.1984.11701853
Abstract
Older adults who participate regularly in a specially designed fitness program significantly increase their flexibility, strength, and mobility and develop a new sense of confidence and competence.Keywords
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