Physical Fitness and Mental Health: A Review of the Literature

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Abstract
Empirical evidence has shown a positive relationship between physical training and selected mental health variables. In nonclinical studies the most significant effects of physical exercise have been on self-concept and body image. Two affective variables, depression and anxiety, also seem to be influenced by physical activity but to a lesser degree in this population than with clinical populations. Certain clinical populations appear to benefit cognitively and socially from exercise even though the activity may not be aerobically stressful. Theories that attempt to explain the relationship between fitness and mental health are discussed.

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