Moderate or Vigorous Intensity Exercise: Which Is Better for Improving Aerobic Fitness?
Open Access
- 30 January 2005
- journal article
- research article
- Published by Wiley in Preventive Cardiology
- Vol. 8 (1) , 55-58
- https://doi.org/10.1111/j.1520-037x.2005.02791.x
Abstract
No abstract availableKeywords
This publication has 15 references indexed in Scilit:
- &OV0312;O2 reserve and the minimal intensity for improving cardiorespiratory fitnessMedicine & Science in Sports & Exercise, 2002
- Physical fitness and activity as separate heart disease risk factors: a meta-analysisMedicine & Science in Sports & Exercise, 2001
- Effects of 4-wk training using Vmax/Tmax on &OV0312;O2max and performance in athletesMedicine & Science in Sports & Exercise, 1999
- ACSM Position Stand: The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy AdultsMedicine & Science in Sports & Exercise, 1998
- Changes in Physical Fitness and All-Cause MortalityJAMA, 1995
- Changes in physical fitness and all-cause mortality. A prospective study of healthy and unhealthy menPublished by American Medical Association (AMA) ,1995
- Physical Fitness and All-Cause MortalityJAMA, 1989
- Physical fitness and all-cause mortality. A prospective study of healthy men and womenJAMA, 1989
- The Interactions of Intensity, Frequency and Duration of Exercise Training in Altering Cardiorespiratory FitnessSports Medicine, 1986