A Stress Reduction Program Led by Health Care Personnel: Effects on Health and Well-Being

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Abstract
The aim of the study was to evaluate a stress control program which can be led by nurses. The program consisted of 10 three hour sessions conducted weekly. The meetings were devoted to theoretical lectures, discussions about personal stress experiences, and relaxation training. Participants read written material and practiced relaxation between sessions. Subjects in an intervention group showed significant changes in the following variables: fewer perceived daily hassles; more positive self-esteem; improved problem-focused coping capacity; improved eating and exercise habits; fewer self-reported psychological symptoms; improved subjective health status and well-being; lowered level of diastolic blood pressure; reduced waist-hip ratio; and an increase in actions taken against stressors. The results were discussed as promising but it was noted that the program seemed to attract a select group; women with academic training.

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