Assessment of physical fitness of sedentary and physically active male college students by a modified Harvard step test

Abstract
Physical fitness was assessed in two groups of young college students, sedentary (n= 188) and physically active (n= 164), by a modified Harvard step test suitable for Indian subjects. Mean PFI score was found to be significantly higher (pp < 0·001) with resting heart rate (both in sitting and standing postures). The results obtained in the present investigation once again revealed the much poorer physical fitness level of Indians by comparison with westerners.