The effects of two forms of isometric training on the mechanical properties of the triceps surae in man

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Abstract
The training effects of rhythmic and sustained isometric contractions on the contractile characteristics of the triceps surae have been investigated in four healthy subjects over a period of 8 weeks. One leg (ST) of each subject was trained by performing repeated daily sustained (1 min) isometric contractions at 30% of maximal voluntary contraction force (MVC), and the other using rhythmic isometric contractions at 100% of MVC. The protocol was so arranged that the total area under the training force/ time curves was the same for each limb. Electrically evoked maximal twitch (P t) and tetanic (P o) tensions of the triceps surae were measured weekly on both legs using a standard procedure. The results showed that the rhythmic regime increased the MVC at the rate of 5.5% per week and the sustained training increased MVC at the rate of 3.3% per week. Twitch and tetanic tensions were not altered by either regime. However, only training using sustained contractions produced a progressive increase in endurance as measured by performance in a fatigue test. The results suggest that increases in voluntary strength resulting from short term isometric training are not necessarily associated with a rise in the intrinsic involuntary capacity of muscle fibres to generate force.